Discover the nutritional benefits of clams and why they are a valuable addition to your diet. Learn about the protein, vitamins, and minerals found in clams.
Clams are a highly nutritious seafood option that offer a wide range of health benefits. They are a rich source of protein, vitamins, and minerals, making them a valuable addition to any diet.
Clams are packed with protein, which is essential for building and repairing tissues in the body. A single serving of clams can provide a significant portion of your daily protein needs.
Clams are an excellent source of various vitamins and minerals, including vitamin B12, iron, and selenium. These nutrients play a crucial role in maintaining overall health and well-being.
Despite being nutrient-dense, clams are relatively low in calories, making them a great option for those looking to manage their weight or calorie intake.
Clams are a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. Including clams in your diet can help reduce the risk of heart disease and improve overall cardiovascular health.