The Nutritional Value Of Arby's Menu Items: Making Healthier Choices

Discover the nutritional value of Arby's menu items and learn how to make healthier choices when dining at Arby's. Find out about their roast beef sandwiches, curly fries, and other options.

The Nutritional Value of Arby's Menu Items

Arby's is a popular fast food chain known for its delicious roast beef sandwiches and curly fries. While fast food is often associated with unhealthy eating habits, Arby's offers a variety of menu items that can be enjoyed as part of a balanced diet. In this article, we will explore the nutritional value of Arby's menu items and provide tips on how to make healthier choices when dining at Arby's.

1. Arby's Roast Beef Sandwich

The iconic Arby's Roast Beef Sandwich is a classic choice for meat lovers. Made with thinly sliced roast beef, this sandwich is rich in protein. Protein is an essential nutrient that helps build and repair tissues in the body. It also provides a feeling of satiety, which can help control hunger and prevent overeating.

2. Arby's Curly Fries

Arby's Curly Fries are a fan favorite and a perfect complement to their sandwiches. While they are delicious, it's important to note that they are high in calories and fat. Enjoying them in moderation is key to maintaining a balanced diet.

3. Healthier Options at Arby's

Arby's offers a variety of healthier options for those looking to make more nutritious choices. Some of these options include:

• Roast Turkey Farmhouse Salad: This salad is packed with fresh vegetables, roasted turkey, and a light vinaigrette dressing. It's a great choice for those looking to incorporate more greens into their diet.
• Roast Chicken Salad: Another salad option, the Roast Chicken Salad features tender chicken, mixed greens, and a variety of toppings. It's a satisfying and nutritious choice.
• Roast Turkey & Swiss Wrap: This wrap is made with lean turkey, Swiss cheese, lettuce, and tomato. It's a great option for those looking for a lighter meal.

4. Tips for Making Healthier Choices

When dining at Arby's, here are some tips to help you make healthier choices:

• Choose grilled over fried: Opt for grilled chicken or turkey options instead of fried items to reduce your intake of unhealthy fats.
• Watch portion sizes: Pay attention to portion sizes and avoid supersizing your meal. Consider ordering from the kids' menu for smaller portions.
• Customize your order: Don't be afraid to ask for modifications to your order. For example, you can request extra vegetables or ask for sauces and dressings on the side.

Conclusion

While fast food should be enjoyed in moderation, Arby's offers a range of menu items that can be part of a healthy diet. By making mindful choices and opting for healthier options, you can enjoy a delicious meal at Arby's without compromising your nutrition goals.