Discover the importance of citrate in nutrition, its benefits, sources, and impact on diets. Learn how to incorporate citrate-rich foods into your meals.
Citrate is a key compound that plays a crucial role in our nutrition. It is commonly found in various foods and beverages and has several important functions in the body.
Citrate is known for its ability to help in the metabolism of fats, proteins, and carbohydrates. It also aids in the absorption of minerals such as calcium and magnesium. Additionally, citrate has been linked to promoting kidney health and preventing kidney stone formation.
Some of the best sources of citrate include citrus fruits like lemons, oranges, and grapefruits. Other sources include whole grains, leafy green vegetables, and certain dairy products.
Integrating foods rich in citrate into your diet can have a positive impact on your overall health. It can help support healthy digestion, improve nutrient absorption, and contribute to better kidney function.
Try adding freshly squeezed lemon juice to your water or salad dressings to increase your citrate intake. You can also include leafy greens like spinach and kale in your smoothies or salads for a boost of this beneficial compound.