Discover the role of citric acid in nutrition, its benefits, sources, impact on diets, and recipes featuring this natural acid.
Citric acid is a naturally occurring acid found in citrus fruits like lemons, oranges, and grapefruits. It plays a crucial role in nutrition and overall health.
Citric acid is known for its antioxidant properties, which help protect cells from damage caused by free radicals. It also aids in digestion by increasing the acidity of gastric juices, promoting better absorption of nutrients.
Citric acid is commonly found in citrus fruits, but it is also used as a food additive in many processed foods and beverages. Check the ingredient list for citric acid or its derivatives like sodium citrate or citric acid monohydrate.
Citric acid can be a beneficial addition to your diet, especially if you're looking to boost your intake of antioxidants and improve digestion. However, excessive consumption of citric acid may lead to dental erosion or gastrointestinal issues in some individuals.
Try incorporating citric acid into your cooking by adding lemon juice to salad dressings, marinades, or sauces. You can also use it to preserve fruits or vegetables by making homemade jams or pickles.