Discover the benefits, sources, and potential risks of E 330 (citric acid) in nutrition. Explore recipes using E 330 to enhance your meals.
E 330 is the European food additive code for citric acid, a natural preservative and flavor enhancer commonly found in various foods and beverages.
Citric acid, or E 330, can provide several benefits in nutrition. It acts as an antioxidant, helping to protect cells from damage caused by free radicals. Additionally, it can aid in digestion by increasing the acidity of the stomach, promoting better absorption of nutrients.
E 330 can be naturally found in citrus fruits like lemons and limes. It is also commonly added to processed foods and soft drinks to enhance flavor and extend shelf life.
While E 330 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to citric acid and experience digestive issues or allergic reactions. It's important to monitor your intake if you have any known sensitivities.
Try incorporating foods rich in E 330 like lemon or lime juice into your recipes. Citrus marinades, salad dressings, and refreshing beverages can all benefit from the tangy flavor of citric acid.