Discover the benefits of E161b (lutein) in nutrition, its sources, recommended intake, and delicious recipes rich in this essential nutrient.
E161b, also known as lutein, is a type of carotenoid that is essential for good health. It is commonly found in various fruits and vegetables, particularly in leafy greens like spinach and kale. Lutein is known for its powerful antioxidant properties, which can help protect the body from oxidative stress and inflammation.
Lutein plays a crucial role in maintaining healthy vision, as it is a major component of the macula, the part of the eye responsible for central vision. Studies have shown that lutein can help reduce the risk of age-related macular degeneration and cataracts.
Some of the best sources of lutein include dark leafy greens such as spinach, kale, and collard greens. Other sources include egg yolks, corn, and orange peppers. Including these foods in your diet can help ensure you are getting an adequate amount of lutein.
The recommended daily intake of lutein varies depending on age and gender. However, most health experts recommend consuming at least 6-10 mg of lutein per day to support eye health and overall well-being.
Try incorporating lutein-rich foods into your meals with delicious recipes like spinach and feta omelets, kale and avocado salads, or corn and pepper stir-fries. These dishes not only taste great but also provide a healthy dose of E161b.