Learn about the importance of E300 (Vitamin C) in nutrition, its benefits, dietary sources, recommended intake, and potential effects of deficiency or excess.
E300 is the European food additive code for Ascorbic Acid, also known as Vitamin C. It is a crucial nutrient that plays a vital role in various bodily functions.
Vitamin C is a powerful antioxidant that helps boost the immune system, promote healthy skin, and aid in the absorption of iron from plant-based foods.
You can find Vitamin C in a variety of fruits and vegetables such as oranges, strawberries, bell peppers, and broccoli. It is also commonly added to fortified foods and supplements.
The recommended daily intake of Vitamin C varies depending on age, gender, and specific health conditions. However, most adults should aim for around 75-90mg per day.
A deficiency in Vitamin C can lead to scurvy, a disease characterized by fatigue, weakness, and swollen gums. On the other hand, excessive intake of Vitamin C may cause digestive issues such as diarrhea.