Discover the role of E317 in nutrition, its benefits, dietary sources, recommended daily intake, and precautions. Learn how this essential nutrient can support your overall health.
E317, also known as alpha-tocopherol, is a form of vitamin E that plays a crucial role in maintaining overall health and well-being. This essential nutrient acts as a powerful antioxidant in the body, protecting cells from damage caused by free radicals.
E317 offers numerous benefits when included in the diet. It helps support a healthy immune system, promotes skin health, and may even reduce the risk of chronic diseases such as heart disease and cancer.
Good dietary sources of E317 include nuts, seeds, vegetable oils, and leafy green vegetables. By incorporating these foods into your meals, you can ensure an adequate intake of this important nutrient.
The recommended daily intake of E317 varies depending on age, gender, and overall health status. It is important to consult with a healthcare provider or nutritionist to determine the appropriate dosage for your individual needs.
While E317 is generally safe for most people when consumed in appropriate amounts, excessive intake can lead to potential side effects. It is important to avoid mega-dosing on vitamin E supplements without medical supervision.