Discover the nutritional benefits of eggs and why they are a valuable addition to a healthy diet.
Eggs are a powerhouse of nutrition, packed with essential nutrients that are beneficial for overall health.
Eggs are a rich source of high-quality protein, containing all the essential amino acids needed by the body.
Eggs are a good source of vitamins such as Vitamin A, Vitamin D, Vitamin E, and Vitamin B12, as well as minerals like iron, zinc, and selenium.
Eggs are one of the best dietary sources of choline, a nutrient important for brain health and development.
Contrary to popular belief, eggs contain healthy fats such as omega-3 fatty acids, which are beneficial for heart health.
Eggs are a versatile food that can be included in various diets such as keto, paleo, and vegetarian diets, providing a nutrient-dense option for different eating preferences.