Learn how pectin, a natural soluble fiber, can help lower cholesterol levels and improve heart health. Discover sources of pectin and delicious recipes to incorporate it into your diet.
Pectin is a type of soluble fiber found in fruits and vegetables that has been shown to have a positive impact on cholesterol levels. When consumed as part of a healthy diet, pectin can help lower LDL (bad) cholesterol and improve heart health.
Pectin works by binding to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream. This helps to reduce overall cholesterol levels and decrease the risk of heart disease.
Fruits such as apples, citrus fruits, and berries are rich sources of pectin. Including these fruits in your daily diet can help increase your pectin intake and support healthy cholesterol levels.
Try adding sliced apples to your oatmeal in the morning or blending berries into a smoothie for a delicious and nutritious way to boost your pectin intake. You can also make homemade fruit preserves using pectin-rich fruits to enjoy on whole grain toast or yogurt.
While pectin is generally safe for most people, it's important to consume it as part of a balanced diet and not rely solely on pectin supplements. Be sure to drink plenty of water when increasing your fiber intake to prevent digestive issues.