Learn about the benefits of phytosterols in a healthy diet, including their role in lowering cholesterol levels and reducing the risk of heart disease.
Phytosterols, also known as plant sterols, are naturally occurring compounds found in plants that have been shown to have numerous health benefits when included in a balanced diet.
Phytosterols are known for their cholesterol-lowering effects as they compete with cholesterol for absorption in the gut. By blocking the absorption of cholesterol, phytosterols can help reduce LDL (bad) cholesterol levels in the blood.
Due to their ability to lower cholesterol levels, phytosterols can help reduce the risk of heart disease. High levels of LDL cholesterol are a major risk factor for heart disease, so incorporating phytosterols into your diet can be beneficial for heart health.
Phytosterols have also been found to have anti-inflammatory properties, which can help reduce inflammation in the body and lower the risk of chronic diseases associated with inflammation.
Phytosterols are naturally found in plant-based foods such as nuts, seeds, whole grains, fruits, and vegetables. Some fortified foods like margarine and orange juice also contain added phytosterols to boost their content.
To increase your intake of phytosterols, try adding foods like almonds, sunflower seeds, avocados, and broccoli to your meals. You can also opt for fortified products like plant-based spreads and beverages that contain added phytosterols.