Learn about the importance of Vitamin C in your diet, its benefits, sources, recommended daily intake, and effects of deficiency.
Vitamin C is a vital nutrient that plays a crucial role in maintaining overall health. It is an essential vitamin that the body cannot produce on its own, so it must be obtained through diet or supplements.
Vitamin C is known for its powerful antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a key role in collagen production, immune function, and wound healing.
Fruits and vegetables are the best sources of Vitamin C. Citrus fruits like oranges, lemons, and grapefruits are well-known for their high vitamin C content. Other sources include strawberries, kiwi, bell peppers, and broccoli.
The recommended daily intake of Vitamin C varies depending on age, gender, and life stage. For adults, the recommended daily allowance is 90 mg for men and 75 mg for women. Pregnant and breastfeeding women may need higher amounts.
A deficiency in Vitamin C can lead to health problems such as scurvy, a condition characterized by fatigue, weakness, and swollen gums. It can also impair wound healing and weaken the immune system.