Learn about the role of 460 cellulose in nutrition, its benefits, uses, and safety. Discover how to incorporate 460 cellulose in your diet for better health.
460 Cellulose, also known as microcrystalline cellulose, is a common additive used in the food industry for various purposes. Let's explore its role in nutrition and how it can impact our health.
460 Cellulose is a refined wood pulp that is commonly used as a texturizer, anti-caking agent, and bulking agent in food products. It is a type of dietary fiber that is indigestible by the human body.
1. Dietary Fiber: 460 Cellulose adds bulk to the diet without adding calories, making it beneficial for weight management.
2. Digestive Health: As a fiber, 460 Cellulose promotes regular bowel movements and supports a healthy digestive system.
460 Cellulose is commonly found in baked goods, dairy products, sauces, and dressings to improve texture and prevent clumping. It is also used in supplements as a filler.
460 Cellulose is generally recognized as safe by the FDA when used in moderate amounts. However, some individuals may experience digestive issues if consumed in large quantities.
If you're looking to increase your fiber intake, consider adding foods that contain 460 Cellulose or opt for supplements that include this ingredient.