Learn about the importance of ammonium in nutrition, its benefits, dietary sources, recommended intake, and effects of deficiency or excess.
Ammonium is a vital nutrient that plays a crucial role in various biological processes within the human body. It is a source of nitrogen, which is essential for the synthesis of amino acids, proteins, and nucleic acids.
1. Protein Synthesis: Ammonium is required for the production of proteins, which are the building blocks of muscles, tissues, enzymes, and hormones.
2. Energy Production: Ammonium is involved in the metabolism of carbohydrates and fats to produce energy for the body's functions.
Ammonium can be obtained from various food sources such as fish, poultry, dairy products, nuts, seeds, and legumes. It is also present in certain vegetables like spinach, broccoli, and mushrooms.
The recommended daily intake of ammonium varies depending on age, gender, and activity level. It is important to consult with a healthcare provider or nutritionist to determine the appropriate amount for individual needs.
Deficiency: A deficiency of ammonium can lead to impaired growth, muscle wasting, fatigue, and compromised immune function.
Excess: Excessive intake of ammonium can result in toxicity, causing symptoms such as nausea, vomiting, and neurological issues.