Learn about the role of BHT in nutrition, its benefits, controversies, how to identify it in food labels, and natural alternatives.
Butylated hydroxytoluene (BHT) is a common food additive that is used to preserve the freshness and shelf life of various products. It is a synthetic antioxidant that helps prevent the oxidation of fats and oils, which can lead to rancidity and spoilage.
BHT plays a crucial role in extending the shelf life of processed foods by preventing the oxidation of fats and oils. This helps maintain the flavor, texture, and overall quality of the products for a longer period of time.
While BHT is approved for use in food by regulatory agencies such as the FDA, there have been some concerns raised about its safety. Some studies have suggested that high levels of BHT consumption may have negative health effects, although more research is needed to confirm these findings.
When looking at food labels, BHT may be listed as an ingredient in processed foods. It is important to be aware of its presence if you have concerns about consuming this additive.
If you prefer to avoid BHT in your diet, there are natural alternatives to consider, such as vitamin E (tocopherol) and rosemary extract, which also have antioxidant properties.