Learn about the role of calcium disodium in nutrition, its benefits, sources, recommended intake, and potential side effects. Find out how this chelating agent can support your health.
Calcium disodium, also known as calcium disodium EDTA, is a chelating agent commonly used in food and supplements to prevent spoilage and maintain color and flavor. It plays a crucial role in nutrition by binding to metal ions, which can cause food to deteriorate.
1. Antioxidant Properties: Calcium disodium EDTA acts as an antioxidant, helping to prevent the oxidation of fats and oils in food, which can lead to rancidity.
2. Heavy Metal Detoxification: It can bind to heavy metals like lead and mercury in the body, aiding in their removal through urine and feces.
3. Preservative: Calcium disodium EDTA is used as a preservative in many processed foods to extend their shelf life.
Calcium disodium EDTA is commonly found in processed foods, canned goods, salad dressings, and soft drinks. It is also used in some supplements to enhance their absorption.
The FDA has set limits on the amount of calcium disodium EDTA that can be used in food products. It is generally recognized as safe when used in accordance with good manufacturing practices.
While calcium disodium EDTA is considered safe for most people, some individuals may experience side effects such as digestive issues or allergic reactions. It is important to consult with a healthcare provider before consuming products containing this ingredient.