Discover the benefits of calcium lactate in nutrition and how it can support your overall health. Learn about sources, recommended intake, and considerations for incorporating calcium lactate into your diet.
Calcium is an essential mineral that plays a crucial role in maintaining overall health and well-being. It is particularly important for bone health, muscle function, nerve transmission, and hormone secretion. One of the common forms of calcium used in supplements is calcium lactate.
Calcium lactate is a calcium salt of lactic acid, which is a natural acid produced by the fermentation of lactose. It is commonly used as a food additive and supplement due to its high calcium content and good bioavailability.
Calcium lactate is easily absorbed by the body, making it an effective way to increase calcium levels. It can help prevent osteoporosis, support healthy bones and teeth, and may even aid in weight management by promoting a feeling of fullness.
Calcium lactate can be found in various foods such as dairy products, leafy greens, nuts, and fortified foods. It is also available in supplement form for those who may have difficulty meeting their calcium needs through diet alone.
The recommended daily intake of calcium varies depending on age, gender, and other factors. It's important to consult with a healthcare provider to determine the right amount of calcium lactate for your individual needs. Additionally, some people may experience side effects such as constipation or gas when taking calcium supplements.