Learn about the importance of calcium lactate in nutrition, its benefits, dietary sources, and recommended daily intake.
Calcium is a vital mineral that plays a crucial role in various bodily functions, including bone health, muscle function, and nerve transmission. One common form of calcium supplement is calcium lactate.
Calcium lactate is a calcium salt derived from lactic acid. It is commonly used as a food additive and supplement due to its high calcium content and bioavailability.
Consuming calcium lactate can help improve bone density, prevent osteoporosis, and support overall bone health. It also aids in muscle contraction, nerve function, and blood clotting.
Calcium lactate can be found in various dairy products, fortified foods, and dietary supplements. It is important to include calcium-rich foods in your diet to meet your daily calcium requirements.
The recommended daily intake of calcium varies depending on age, gender, and life stage. It is essential to consult with a healthcare provider to determine the right amount of calcium lactate for your individual needs.