Discover the role of calcium lactate in nutrition, its benefits, dietary sources, recommended intake, and recipes to include it in your diet.
Calcium lactate is a compound that is commonly used in the food industry as a source of calcium. It is a white, crystalline salt that is produced by the reaction of lactic acid with calcium carbonate. This compound is often used as a food additive to fortify products with calcium, which is an essential mineral for the body.
1. Bone Health: Calcium is crucial for maintaining strong and healthy bones. Calcium lactate can help in preventing osteoporosis and other bone-related conditions.
2. Muscle Function: Calcium is also important for muscle function, including contraction and relaxation. Adequate calcium intake can help in preventing muscle cramps and spasms.
Calcium lactate can be found in various food products, including dairy products, fortified juices, and supplements. It is important to check the labels of these products to ensure they contain calcium lactate.
The recommended daily intake of calcium varies depending on age and gender. It is important to consult with a healthcare provider to determine the appropriate amount of calcium lactate for your individual needs.
There are many recipes that can help you incorporate calcium lactate into your diet. Try adding it to smoothies, soups, or baked goods for an extra calcium boost.