Learn about the role of calcium tartrate in nutrition, its benefits, dietary sources, recommended intake, and considerations for supplementation.
Calcium tartrate is a compound that plays a crucial role in maintaining overall health and well-being. It is a form of calcium that is commonly used as a dietary supplement to ensure adequate intake of this essential mineral.
1. Bone Health: Calcium tartrate is known for its role in promoting strong and healthy bones. It helps in the formation and maintenance of bone structure, reducing the risk of osteoporosis and fractures.
2. Muscle Function: Calcium is also essential for proper muscle function, and calcium tartrate can help support muscle contractions and overall muscle health.
Calcium tartrate can be found in certain foods such as grapes, bananas, and tamarinds. It is also available in supplement form for those who may need additional calcium in their diet.
It is important to meet the daily recommended intake of calcium to support overall health. The recommended daily intake of calcium for adults is around 1000-1200 mg.
While calcium tartrate can be beneficial, it is important to consult with a healthcare provider before starting any new supplement regimen. Excessive intake of calcium can lead to side effects such as constipation, kidney stones, and interference with the absorption of other minerals.