Discover the role of citrate in nutrition, its benefits, food sources, and supplementation options. Learn how citrate impacts energy production, metabolism, and kidney health.
Citrate is a compound that plays a crucial role in nutrition and overall health. It is commonly found in various foods and beverages and has several important functions in the body.
Citrate is a key intermediate in the citric acid cycle, also known as the Krebs cycle, which is responsible for generating energy in the form of ATP. When citrate is metabolized, it produces ATP, the primary energy currency of the body.
Citrate is involved in regulating various metabolic processes in the body. It helps in the synthesis of fatty acids and cholesterol, as well as in the metabolism of carbohydrates and proteins.
Citrate plays a crucial role in preventing the formation of kidney stones. It binds to calcium in the urine, preventing the formation of crystals that can lead to stone formation.
Citrate is naturally present in many fruits and vegetables, such as citrus fruits, berries, and leafy greens. It is also found in some dairy products and grains.
Supplementing with citrate may have various health benefits, including supporting energy production, metabolism, and kidney health. However, it is important to consult a healthcare provider before starting any supplementation regimen.