Explore the role of citrate in nutrition, its benefits, dietary sources, and potential impact on health. Learn how citrate affects metabolism, bone health, and more.
Citrate is a compound that plays a crucial role in various aspects of nutrition. Let's delve into its significance and how it impacts our health.
Citrate is involved in the citric acid cycle, also known as the Krebs cycle, which is a key metabolic pathway in our bodies. It helps in the conversion of carbohydrates, fats, and proteins into energy.
Citrate also acts as an antioxidant, helping to neutralize harmful free radicals in the body. This property can help protect cells from damage and reduce the risk of chronic diseases.
Studies have shown that citrate plays a role in maintaining bone health. It can help prevent the formation of kidney stones by binding to calcium and inhibiting crystal formation.
You can find citrate in various foods such as citrus fruits, berries, leafy greens, and whole grains. Including these foods in your diet can ensure an adequate intake of citrate.
In some cases, citrate supplements may be recommended to address specific health concerns. However, it's important to consult a healthcare provider before taking any supplements to avoid potential side effects.