Discover the role of citrate in nutrition, its food sources, health benefits, and recommended intake. Learn how citrate impacts metabolism and overall health.
Citrate is a compound that plays a crucial role in nutrition and overall health. It is commonly found in various foods and beverages and has several important functions in the body.
Citrate can be found in a variety of foods such as citrus fruits, berries, and leafy green vegetables. It is also present in some dairy products like cheese and yogurt. Including these foods in your diet can help ensure an adequate intake of citrate.
Citrate has been associated with several health benefits. It can help prevent the formation of kidney stones by binding to calcium in the urine and inhibiting crystal growth. Additionally, citrate may have a positive impact on cardiovascular health by supporting healthy blood pressure levels.
Citrate is involved in the citric acid cycle, also known as the Krebs cycle, which is a key metabolic pathway that produces energy in the form of adenosine triphosphate (ATP). This process is essential for overall cellular function and energy production.
The recommended daily intake of citrate varies depending on age, gender, and overall health status. It is important to consume a balanced diet rich in fruits, vegetables, and dairy products to ensure an adequate supply of citrate.