Discover the importance of copper (Cu) in nutrition, its sources, benefits, and recommendations for intake.
Copper (Cu) is an essential mineral that plays a crucial role in various physiological processes in the human body. It is involved in the formation of red blood cells, maintenance of healthy bones and connective tissues, and the production of energy.
Copper can be found in a variety of foods, including nuts, seeds, whole grains, seafood, and organ meats. Incorporating these foods into your diet can help ensure an adequate intake of this important mineral.
Copper is known for its antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a role in the absorption of iron and the formation of collagen, a protein essential for skin health.
While copper deficiency is rare, it can lead to anemia, osteoporosis, and other health issues. On the other hand, copper toxicity can occur from excessive supplementation or exposure to high levels of copper in drinking water or food.
The recommended daily intake of copper varies by age and gender. It is important to consume a balanced diet that includes copper-rich foods to meet your daily requirements.