Explore the role of E 214 in nutrition, its functions, health concerns, food sources, and safety regulations. Learn how this food additive impacts your diet.
When it comes to nutrition, E 214 plays a significant role in food preservation and safety. Let's delve into what E 214 is and how it impacts our diets.
E 214, also known as ethyl p-hydroxybenzoate, is a food additive commonly used as a preservative in various food products. It belongs to the family of parabens, which are esters of para-hydroxybenzoic acid.
E 214 primarily functions as a preservative to extend the shelf life of foods by inhibiting the growth of mold, yeast, and bacteria. It helps maintain the freshness and quality of products, especially in packaged and processed foods.
While E 214 is considered safe for consumption in small quantities, some studies have raised concerns about its potential health effects. It is important to consume E 214 within recommended limits to avoid any adverse reactions.
E 214 can be found in a variety of food products such as baked goods, dairy products, beverages, and condiments. Always check the ingredient labels to identify if a product contains E 214.
The use of E 214 is regulated by food authorities to ensure it is used within safe limits. It is essential for consumers to be aware of the presence of E 214 in foods and make informed choices about their diet.