Explore the role of E 214 in nutrition, its functions as a preservative, safety concerns, common food sources, and alternatives in this informative article.
When it comes to nutrition, E 214 is a commonly used food additive that serves multiple purposes in the food industry. Let's delve into the details of E 214 and its impact on our diets.
E 214, also known as Ethyl p-hydroxybenzoate, is a synthetic compound commonly used as a preservative in various food products. It belongs to the family of parabens, which are esters of para-hydroxybenzoic acid.
One of the primary functions of E 214 in nutrition is its role as a preservative. It helps extend the shelf life of food products by inhibiting the growth of mold, yeast, and bacteria, thus preventing spoilage.
While E 214 is considered safe for consumption in small amounts, some studies have raised concerns about its potential health risks. It is important to consume E 214 within the acceptable daily intake limits set by regulatory authorities.
E 214 can be found in a variety of processed foods such as baked goods, dairy products, beverages, and condiments. Reading food labels can help you identify products that contain this additive.
For those looking to avoid E 214 in their diets, there are natural preservatives and alternative food additives available. Opting for fresh, whole foods and homemade meals can also reduce your intake of synthetic preservatives.