The Role Of E 466 In Nutrition: Uses, Safety, And Common Foods

Time for reading: ~0 minutes Last Updated: April 13, 2025


Learn about the uses and safety of E 466 in food products. Discover common foods containing E 466 and how to identify it on food labels.

Understanding E 466 in Nutrition

E 466, also known as carboxymethyl cellulose or CMC, is a common food additive used in various processed foods. It is a versatile ingredient that serves multiple functions in food products, including as a thickener, stabilizer, and emulsifier.

Benefits of E 466 in Food

One of the key benefits of E 466 is its ability to improve the texture and mouthfeel of food products. It can help create a smooth and creamy consistency in products like ice cream, sauces, and dressings.

Is E 466 Safe to Consume?

E 466 is considered safe for consumption by regulatory authorities around the world, including the FDA and EFSA. However, some individuals may be sensitive to it and experience digestive issues when consuming foods containing E 466.

Common Foods Containing E 466

E 466 can be found in a wide range of processed foods, including dairy products, baked goods, and canned soups. It is often used to improve the texture and stability of these products.

How to Identify E 466 on Food Labels

When looking at food labels, E 466 may be listed as carboxymethyl cellulose or CMC. Be sure to check the ingredient list if you are trying to avoid this additive for any reason.

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