The Role Of E 481 In Nutrition: Benefits, Foods, And Concerns

Time for reading: ~1 minutes Last Updated: January 02, 2026


Explore the role of E 481 (Sodium Stearoyl Lactylate) in nutrition and its impact on diets. Learn about the benefits, common foods containing E 481, and potential concerns.

The Role of E 481 in Nutrition

E 481, also known as Sodium Stearoyl Lactylate, is a common food additive that plays a crucial role in the world of nutrition. Let's delve deeper into what E 481 is and how it impacts our diets.

What is E 481?

E 481 is a versatile food additive that is used as an emulsifier, stabilizer, and dough conditioner in various food products. It is a sodium salt of stearoyl lactylic acid, which is derived from lactic acid and stearic acid.

Benefits of E 481

E 481 helps improve the texture of baked goods by enhancing dough strength and stability. It also acts as an emulsifier, allowing water and oil to mix together smoothly, resulting in a better consistency in food products.

Common Foods Containing E 481

E 481 can be found in a wide range of food products, including bread, pastries, cakes, and other baked goods. It is often used in commercial baking to improve the quality and shelf life of these products.

Potential Concerns

While E 481 is considered safe for consumption by regulatory bodies such as the FDA and EFSA, some people may have sensitivities or allergies to this additive. It's always important to read food labels and be aware of the ingredients in the products you consume.

Conclusion

E 481 is a commonly used food additive that serves important functions in the world of nutrition and baking. Understanding its role and potential impact on our diets can help us make informed choices about the foods we eat.

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