Learn about the role of E120 in nutrition, health concerns, common foods containing E120, alternatives, and more.
E120 is a food additive that is commonly used in the food industry. It is also known as cochineal, carmine, or carminic acid. E120 is a natural red dye derived from the cochineal insect, which is native to South America. This additive is used to provide a red color to various food and beverage products.
While E120 is considered safe for consumption by regulatory authorities such as the FDA and EFSA, some individuals may experience allergic reactions to this additive. These reactions can range from mild to severe and may include symptoms such as hives, itching, or even anaphylaxis in rare cases.
Some common foods that may contain E120 include yogurt, candy, fruit drinks, and certain processed meats. It is important for individuals with known allergies to cochineal to carefully read food labels and avoid products that contain this additive.
For individuals who wish to avoid E120 in their diet, there are natural alternatives available for achieving a red color in food products. Beet juice, paprika, and turmeric are some examples of natural food colorings that can be used as substitutes for E120.
While E120 is a commonly used food additive, it is important for individuals to be aware of its presence in food products and to make informed choices about their diet. By understanding the role of E120 in nutrition and being mindful of potential health concerns, consumers can make healthier choices when it comes to their food intake.