Learn about the synthetic red dye E121, its impact on health, regulations, and alternatives in food products.
E121, also known as Citrus Red 2, is a synthetic red dye commonly used in food products. While it may enhance the visual appeal of certain foods, its safety and impact on health have raised concerns among consumers and health experts.
Due to potential health risks, many countries have imposed strict regulations on the use of E121 in food products. In the European Union, for example, its use is limited and must be clearly labeled on food packaging.
Studies have linked E121 to various health issues, including allergic reactions, hyperactivity in children, and potential carcinogenic effects. As a result, some experts recommend avoiding foods containing this additive.
When shopping for food products, it's essential to read ingredient labels carefully to identify the presence of E121. Look out for terms like 'Citrus Red 2' or 'E121' in the list of ingredients.
To reduce your intake of synthetic food dyes like E121, consider opting for natural alternatives. Ingredients like beetroot powder, turmeric, and spirulina can provide vibrant colors without the potential health risks.