Learn about the role of E121 in nutrition, its safety concerns, alternatives, and how to identify it on food labels.
E121, also known as Citrus Red 2, is a synthetic color additive commonly used in food products. It belongs to the class of azo dyes and is primarily used to enhance the color of foods and beverages.
While E121 is approved for use in certain countries, there have been concerns raised about its safety. Some studies suggest that high consumption of synthetic food colorings like E121 may be linked to hyperactivity in children and other health issues.
Due to the potential health risks associated with E121, many food manufacturers are opting for natural alternatives to synthetic food colorings. Ingredients like beet juice, turmeric, and spirulina are being used to achieve vibrant colors in food products.
When shopping for food products, it's important to read the ingredient labels carefully. E121 may be listed as 'Citrus Red 2' or simply as 'color additive' on the packaging.
While E121 can enhance the visual appeal of food products, consumers should be aware of the potential risks associated with synthetic food colorings. Opting for natural alternatives and consuming a balanced diet rich in whole foods is key to maintaining a healthy lifestyle.