Learn about the role of E122 (Azorubine) in nutrition, its health effects, regulatory status, alternatives, and more.
E122, also known as Azorubine, is a synthetic red food dye commonly used in various food products. It belongs to the class of azo dyes and is primarily used to give a red color to foods and beverages.
While E122 is considered safe for consumption by regulatory authorities such as the FDA and EFSA, some studies have raised concerns about its potential health effects. It has been linked to hyperactivity in children and may cause allergic reactions in some individuals.
In the European Union, E122 is approved for use in food products with specific maximum limits. Manufacturers are required to list it on the ingredient label, allowing consumers to make informed choices about their food consumption.
For individuals looking to avoid synthetic food dyes like E122, there are natural alternatives available. Ingredients such as beet juice, turmeric, and paprika can be used to achieve similar red coloring in foods.
While E122 is commonly used in the food industry, consumers should be aware of its potential health effects and consider alternatives when possible. Making informed choices about food additives can contribute to a healthier diet and overall well-being.