Learn about the role of E122 (Azorubine) in nutrition, its regulation, health concerns, alternatives, and tips for reading food labels.
E122, also known as Azorubine, is a synthetic red food dye commonly used in various food products. While it adds color to foods, its nutritional impact is a topic of debate among health experts.
Food regulatory bodies such as the FDA and EFSA have set limits on the amount of E122 that can be used in food products to ensure consumer safety. These regulations aim to prevent potential health risks associated with excessive consumption of synthetic food dyes.
Some studies suggest a possible link between synthetic food dyes like E122 and hyperactivity in children. While more research is needed to confirm these claims, many people choose to avoid foods containing artificial colors like Azorubine.
For those looking to avoid synthetic food dyes, there are natural alternatives available. Ingredients like beet juice, turmeric, and spirulina can be used to add color to foods without the use of artificial additives like E122.
When shopping for food products, it's essential to read labels carefully to identify the presence of E122 or other synthetic food dyes. Opting for products with natural colors can be a healthier choice for you and your family.