Learn about the role of E122 in nutrition, its health concerns, sources in the diet, alternatives, and more.
E122, also known as Azorubine, is a synthetic red food dye commonly used in various food products. It belongs to the class of azo dyes and is primarily used to give a red color to foods and beverages.
While E122 is approved for use in food by regulatory authorities, some studies have raised concerns about its potential health effects. It is recommended to consume E122 in moderation to avoid any adverse reactions.
E122 can be found in a wide range of processed foods such as candies, beverages, desserts, and sauces. It is important to read food labels carefully to identify products containing E122 if you are looking to limit your intake.
If you prefer to avoid synthetic food dyes like E122, there are natural alternatives available that can provide color to your food. Ingredients like beet juice, turmeric, and spirulina can be used as natural food colorants.
While E122 is commonly used in the food industry to enhance the visual appeal of products, it is essential to be mindful of its consumption and opt for natural alternatives whenever possible.