Learn about the role of E124 (Ponceau 4R) in nutrition, its safety concerns, health effects, and natural alternatives. Find out how to make informed choices when it comes to food additives.
E124, also known as Ponceau 4R, is a synthetic red azo dye used in various food products. While it adds vibrant color to foods, it has raised concerns regarding its safety and potential health effects.
Due to potential health risks, E124 is regulated in many countries. In the European Union, it is required to carry a warning label indicating that it may have adverse effects on activity and attention in children.
Studies have linked E124 to hyperactivity in children, allergic reactions, and potential carcinogenic effects. It is advised to limit consumption of foods containing this additive.
As awareness of the potential risks of synthetic food dyes grows, many consumers are seeking natural alternatives. Beetroot powder, turmeric, and spirulina are some options for adding color to foods without the use of synthetic dyes like E124.
When shopping for food products, it's essential to read labels carefully to identify additives like E124. Opting for products with natural ingredients and minimal additives can help support a healthy diet.