Learn about the food additive E128, its role in nutrition, safety concerns, food sources, health implications, and natural alternatives.
E128, also known as Red 2G, is a food additive that is commonly used in the food industry. It is a synthetic dye that belongs to the azo dye group and is primarily used to color foods and beverages.
While E128 is approved for use in certain countries, there have been concerns about its safety. Some studies have linked the consumption of synthetic food dyes like E128 to hyperactivity and behavioral issues in children. As a result, some countries have placed restrictions on its use.
Products that may contain E128 include candies, bakery goods, beverages, and processed foods. It is important to check food labels if you want to avoid consuming this additive.
Consuming foods with synthetic additives like E128 in excess may have negative effects on health. It is always recommended to opt for natural food colorings and additives whenever possible to minimize potential risks.
There are natural alternatives to synthetic food dyes like E128, such as beetroot powder, turmeric, and spirulina. These natural colorings can be used in cooking and baking to achieve vibrant hues without the use of artificial additives.