Learn about the role of E211 (sodium benzoate) in nutrition, its health implications, food sources, safety guidelines, and tips for reducing intake.
E211, also known as sodium benzoate, is a common food additive used to preserve food products. It plays a crucial role in extending the shelf life of various food items by inhibiting the growth of bacteria, yeasts, and molds.
While E211 is generally recognized as safe by regulatory authorities, some studies have raised concerns about its potential health effects. High levels of sodium benzoate consumption have been linked to hyperactivity in children and may exacerbate asthma symptoms in some individuals.
E211 is commonly found in acidic foods such as soft drinks, fruit juices, pickles, and salad dressings. It is also used in some medications and personal care products.
Regulatory agencies such as the FDA and EFSA have established safety limits for the use of E211 in food products. It is important for consumers to be aware of these guidelines and to consume E211-containing products in moderation.
If you are concerned about your E211 intake, consider opting for fresh, minimally processed foods and beverages. Reading food labels can also help you identify products that contain sodium benzoate and make informed choices about your diet.