Learn about the role of E214 in nutrition, health concerns, regulations, identifying it in food labels, and alternatives to E214.
E214 is a food additive that is commonly used in the food industry. It is also known as Ethyl p-hydroxybenzoate and is classified as a preservative. E214 is primarily used to extend the shelf life of various food products by inhibiting the growth of bacteria, yeast, and mold.
While E214 is considered safe for consumption in small quantities, some studies have raised concerns about its potential health effects. Excessive consumption of E214 has been linked to allergic reactions in some individuals, particularly those who are sensitive to food additives.
The use of E214 in food products is regulated by food safety authorities in different countries. There are specific limits on the amount of E214 that can be added to food products to ensure consumer safety.
When shopping for food products, it is important to read the labels carefully to identify the presence of E214. It is usually listed as 'E214' or 'Ethyl p-hydroxybenzoate' in the ingredients list.
For individuals looking to avoid E214 in their diet, there are natural preservatives that can be used as alternatives. These include ingredients like vinegar, salt, and sugar, which can help extend the shelf life of food products without the use of synthetic additives.