The Role Of E214 (Potassium Benzoate) In Nutrition: A Comprehensive Guide

Time for reading: ~0 minutes Last Updated: July 31, 2025


Explore the role of E214 (Potassium Benzoate) in nutrition, its functions as a preservative, health concerns, usage in recipes, and regulatory approval.

The Role of E214 in Nutrition

E214 is a common food additive that serves multiple purposes in the realm of nutrition. Let's delve into its significance and impact on our diets.

What is E214?

E214 is the European code for Potassium Benzoate, a salt derived from benzoic acid. It is widely used as a preservative in various food and beverage products.

Preservative Properties

One of the primary functions of E214 is its role as a preservative. It helps extend the shelf life of foods by inhibiting the growth of bacteria, yeast, and mold.

Health Concerns

While E214 is considered safe for consumption in regulated amounts, some individuals may be sensitive to it. It's essential to be mindful of potential allergic reactions or intolerances.

Usage in Recipes

Many recipes call for the use of E214 to enhance preservation and flavor. It is commonly found in soft drinks, jams, pickles, and other processed foods.

Regulatory Approval

E214 is approved for use in food products by regulatory authorities worldwide, ensuring that it meets safety standards for human consumption.

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