The Role Of E226 In Nutrition: Benefits, Risks, And Common Foods

Time for reading: ~0 minutes Last Updated: January 28, 2026


Explore the role of E226 (calcium sulphite) in nutrition, its benefits, risks, and common foods containing this food additive.

The Role of E226 in Nutrition

E226, also known as calcium sulphite, is a food additive commonly used in the food industry. It serves various purposes in nutrition and food preservation.

Benefits of E226

E226 acts as an antioxidant, helping to prevent food spoilage and maintain the freshness of products. It also inhibits the growth of bacteria and fungi, extending the shelf life of foods.

Common Foods Containing E226

Products such as dried fruits, fruit juices, and canned vegetables often contain E226 to enhance their stability and quality.

Potential Risks of E226

While E226 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to sulphites and experience adverse reactions. It's important to be aware of this if you have a sulphite sensitivity.

Regulations on E226 Usage

Food manufacturers are required to list E226 on the ingredient label if it's used in a product. This allows consumers to make informed choices about their food consumption.

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