Discover the role of E226 (calcium sulphite) in nutrition, including its benefits, risks, and how to identify it in your diet. Learn more about this common food additive.
E226 is a common food additive that plays a crucial role in the world of nutrition. Let's dive into what E226 is, its benefits, potential risks, and how to identify it in your diet.
E226 is the code for calcium sulphite, a chemical compound used as a preservative in various food products. It is known for its antioxidant properties and ability to extend the shelf life of foods.
One of the main benefits of E226 is its ability to prevent the growth of harmful bacteria and fungi in food, thus reducing the risk of foodborne illnesses. Additionally, it helps maintain the freshness and quality of food products for longer periods.
While E226 is generally recognized as safe for consumption by regulatory authorities, some individuals may be sensitive or allergic to sulphites. Consuming high levels of sulphites can lead to adverse reactions such as headaches, hives, and respiratory issues in sensitive individuals.
E226 can be found in a variety of processed foods such as dried fruits, canned vegetables, and wine. It is important to read food labels carefully to identify the presence of E226 and make informed choices about your diet.