Explore the role of E301 in nutrition, its benefits, sources, and recommended intake. Learn how this antioxidant impacts our diets.
When it comes to nutrition, E301 plays a crucial role in food preservation and antioxidant properties. Let's delve deeper into what E301 is and how it impacts our diets.
E301, also known as Sodium ascorbate, is a mineral salt of ascorbic acid (Vitamin C). It is commonly used as an antioxidant in food products to prevent oxidation and spoilage.
E301 offers several benefits in nutrition, including: boosting the immune system, aiding in collagen production, and improving iron absorption.
E301 can be found naturally in various fruits and vegetables such as citrus fruits, strawberries, and bell peppers. It is also added to processed foods as a preservative.
The recommended daily intake of E301 varies depending on age and gender. It is important to consume E301 in moderation as excessive intake may lead to adverse effects.