Learn about the role of E301 (Sodium ascorbate) in nutrition, its benefits, sources, recommended intake, and potential risks of excessive consumption.
E301, also known as Sodium ascorbate, is a form of Vitamin C that is commonly used as an antioxidant in the food industry. It plays a crucial role in maintaining the quality and safety of various food products.
E301 helps to prevent the oxidation of fats and oils in food, which can lead to rancidity and spoilage. It also helps to preserve the color and flavor of fruits and vegetables, making them more appealing and nutritious.
Some natural sources of E301 include citrus fruits, strawberries, and bell peppers. It is also commonly added to processed foods, beverages, and supplements to enhance their shelf life.
The recommended daily intake of E301 varies depending on age, gender, and overall health. It is important to consume a balanced diet rich in fruits and vegetables to ensure an adequate intake of Vitamin C.
While E301 is generally considered safe when consumed in moderation, excessive intake may lead to digestive issues such as diarrhea or stomach cramps. It is important to follow recommended guidelines and consult a healthcare provider if you have any concerns.