Learn about the importance of E301 (ascorbic acid) in nutrition, its benefits, sources, effects of deficiency, and recommended daily intake.
E301, also known as ascorbic acid or Vitamin C, plays a crucial role in nutrition. It is an essential nutrient that the body needs for various functions.
E301 is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also plays a key role in collagen production, wound healing, and immune function.
Some of the best sources of E301 include citrus fruits, strawberries, kiwi, bell peppers, and broccoli. It is important to include these foods in your diet to ensure you are getting an adequate amount of Vitamin C.
A deficiency in E301 can lead to symptoms such as fatigue, weakened immune system, and slow wound healing. It is important to consume enough Vitamin C to prevent these issues.
The recommended daily intake of E301 varies depending on age, gender, and other factors. It is important to consult with a healthcare provider to determine the right amount for you.