Learn about the role of E317 (Butylated hydroxytoluene) in nutrition, its benefits, concerns, food sources, and recommendations for consumption.
E317 is a common additive used in the food industry, particularly in processed foods. It is also known as Butylated hydroxytoluene (BHT) and serves as an antioxidant to prevent food spoilage and extend shelf life.
One of the main benefits of E317 is its ability to protect fats and oils from oxidation, which can lead to rancidity. By inhibiting this process, foods containing E317 can maintain their freshness for a longer period.
Despite its benefits, there have been some concerns raised about the safety of E317 in food products. Some studies have linked high intake of BHT to potential health risks, including cancer and hormone disruption. As a result, regulatory agencies have set limits on its use in foods.
E317 can be found in a variety of processed foods such as cereals, snack foods, and baked goods. It is often listed on ingredient labels as Butylated hydroxytoluene or BHT.
While E317 is considered safe for consumption within regulatory limits, it is important to be mindful of your overall intake of processed foods. Opting for whole, unprocessed foods whenever possible can help reduce your exposure to additives like E317.