Learn about the role of E317 in nutrition, its benefits, sources, concerns, and alternatives. Discover how this common additive impacts your diet and health.
E317 is a common additive used in the food industry to preserve the freshness and quality of various products. Also known as Butylated hydroxytoluene (BHT), E317 is a synthetic antioxidant that helps prevent the oxidation of fats and oils, extending the shelf life of foods.
When consumed in moderate amounts, E317 can offer several benefits to the body. It helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to oxidative stress and contribute to various diseases.
E317 can be found in a variety of processed foods such as cereals, snack foods, baked goods, and more. It is also used in cosmetics, pharmaceuticals, and industrial products.
While E317 is considered safe for consumption by regulatory authorities when used within approved limits, some studies have raised concerns about its potential long-term effects on health. It is important to be mindful of the overall quality of your diet and limit the intake of processed foods that contain additives like E317.
If you prefer to avoid synthetic additives like E317, you can opt for natural antioxidants found in fruits, vegetables, nuts, and seeds. These whole foods provide a range of nutrients and health benefits without the need for added preservatives.