Learn about the role of E320 in nutrition, its benefits, concerns, and where to find it. Discover alternatives to E320 in your diet.
E320 is a common additive found in various food products. It is also known as Butylated hydroxyanisole (BHA) and is used as a preservative to extend the shelf life of foods. While controversial, E320 plays a significant role in the world of nutrition.
Despite the controversy surrounding its safety, E320 has been shown to have antioxidant properties. Antioxidants help protect the body from damage caused by free radicals, which can contribute to various diseases.
There have been concerns raised about the safety of E320 in food products. Some studies have linked it to potential health risks, including cancer. However, regulatory bodies such as the FDA have approved its use in certain quantities.
E320 can be found in a wide range of processed foods, including cereals, snack foods, and baked goods. It is important to read food labels carefully if you wish to avoid this additive.
If you are looking to reduce your intake of E320, opt for fresh, whole foods instead of processed options. Choosing organic products can also help minimize exposure to synthetic additives.