Learn about the role of E320 (Butylated hydroxyanisole) in nutrition, its benefits, concerns, regulations, and how to limit intake.
E320, also known as Butylated hydroxyanisole (BHA), is a common food additive used to preserve freshness and prevent spoilage in various food products.
E320 has antioxidant properties that help protect cells from damage caused by free radicals, which can contribute to various health issues. It can also extend the shelf life of foods, reducing food waste and promoting sustainability.
Despite its benefits, there are concerns about the potential health risks associated with E320 consumption. Some studies have linked high intake of BHA to adverse effects on health, including cancer risk and hormone disruption.
In many countries, including the United States and European Union, there are strict regulations on the use of E320 in food products. Maximum limits have been established to ensure consumer safety and minimize potential health risks.
To reduce your intake of E320, opt for fresh, whole foods whenever possible and read food labels carefully to identify products that contain this additive. Choosing organic products can also help avoid synthetic additives like E320.