Learn about the role of E321 (Butylated hydroxytoluene) in nutrition, its benefits, controversies, food sources, and regulations.
Antioxidants are essential compounds that help protect our cells from damage caused by free radicals. E321, also known as Butylated hydroxytoluene (BHT), is a synthetic antioxidant commonly used in the food industry to extend the shelf life of products.
E321 helps prevent the oxidation of fats and oils in food, which can lead to rancidity and spoilage. By inhibiting this process, it helps maintain the quality and freshness of various food items.
Despite its benefits, E321 has been a topic of debate due to potential health concerns. Some studies suggest that high doses of BHT may have negative effects on health, including liver and kidney damage.
E321 can be found in a variety of processed foods such as cereals, snack foods, and baked goods. It is often used in combination with other antioxidants to maximize its effectiveness.
The use of E321 in food products is regulated by health authorities to ensure that it is used safely and within specified limits. Consumers are advised to check food labels for the presence of E321 if they have concerns about its use.