Learn about the role of E331iii (tricalcium citrate) in nutrition, its benefits, food sources, potential risks, and how to integrate it into your diet.
E331iii is a food additive that is commonly used in the food industry. It is also known as tricalcium citrate, which is a calcium salt of citric acid. This additive is primarily used as a calcium source and as a buffering agent in various food products.
One of the main benefits of E331iii is its role as a calcium source. Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. By incorporating E331iii into your diet, you can help meet your daily calcium requirements.
E331iii can be found in a variety of processed foods, including dairy products, baked goods, beverages, and more. It is often used to fortify foods with calcium, especially in products that are marketed as being high in calcium.
While E331iii is generally recognized as safe for consumption by regulatory authorities, some individuals may be sensitive to it. If you experience any adverse reactions after consuming foods containing E331iii, it is best to consult with a healthcare professional.
If you are looking to increase your calcium intake, incorporating foods that contain E331iii can be a convenient way to do so. Be mindful of your overall calcium intake from all sources to ensure you are meeting your daily requirements.